Intake these vitamins to own strong and healthy teeth
Teeth are as important as any other body part for a healthy and happy living. One must ensure proper health of his or her teeth so to live his or her life to the fullest as well as to enjoy all that tasty stuff available out there in the world.
Everyone yearns for healthy and white teeth. There are only two ways to get this – one is to take care of your teeth from the very beginning, and that too through natural ways and the other method is to consult a famous and experienced cosmetic dentist of your area.
It’s always better to go for natural methods to get healthy teeth and there is no inadequacy of the same. The nature has blessed us all with multiple sources to fulfill all needs of our teeth and ensure proper health and care to them. These sources provide essential vitamins and other nutrients that are required for healthful teeth and mouth in all.
Some of the vital vitamins that help in assuring health and strength to your teeth and gums are listed below –
Undoubtedly, Vitamin A is extremely important for the health of our eyes and skin and it imparts us a good immune system but at the same time it is also crucial for maintaining the health of our teeth and gums. Vitamin A assists in keeping our gums healthy and thus imparts strength to our teeth. It also helps in healing our gums. One can consume organ meats like liver, egg yolks, orangesetc to ensure proper amounts of Vitamin A in your body.
Vitamin B –
Vitamin B is beneficial for oral health for it reduces tongue inflammation and keeps cavities away from your teeth. Poultry, beans, meat, green vegetables and legumes are renowned sources of B Vitamins and must be consumed in apt amounts to ensure proper health care of your teeth and mouth in all.
Vitamin C –
Vitamin C is known for maintaining the health and replenishment of connective tissues in the body including gums. Vitamin C prevents plaque formation and helps in ensuring healthy and white teeth. Deficiency of Vitamin C can result in a serious gum issue called scurvy. Broccoli, berries and kale, all kinds of citrus fruits and many vegetables are rich sources of Vitamin C and all these must be consumed in proper amounts to own healthy gums and hence strong teeth.
Vitamin D –
According to the dentists of a dental clinic in Satwa Dubai, Vitamin D is known to prevent tooth loss. It is helpful in imparting strength to your teeth and making their joins with gums stronger.
All the above-mentioned Vitamins are helpful in one or the other way for your oral health. So you should ensure a balanced diet having apt amounts of these vitamins to enjoy a happy and healthy mouth.
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